Have you seen it? Because I haven’t, not since my half marathon back in May.
I’ve written about the post-race, running blahs before, so maybe that’s all this is.
Or maybe it’s the recent wave of scorching heat and humidity, which turned a simple 5 mile run into a sweaty, humbling and miserable experience.
Or perhaps it’s because I’m in between training plans, since my next “big race” isn’t until late October (my second half marathon), and training probably won’t start until mid-August. So I’ve been futzing (yes, that’s a technical term) along in the meantime, squeezing in runs when I can, not really caring about pace or time or distance.
Whatever is it, well … it sucks, because I am just not feeling it right now. The little voice in my head – that confident, positive cheerleader that powered me through my half marathon training and race — is apparently on summer vacation. Because she’s gone. Instead, she’s been replaced with someone with an ambivalent, I-don’t-care attitude who looooooves to make excuses. Only 3 miles today? Eh, why not? Stopping to walk up a hill, instead of chugging along? Sure, after all, it IS pretty humid today.
So what do you do when you’re a runner who doesn’t feel like …. running? I toyed with the idea of taking a running break during the summer, but that’s not realistic, since I am running the Falmouth Road Race in August (7 miles) and I don’t want to start my sub-2:00 half marathon training later that month at square one.
Do I just coast along until then? Do I put myself on a month-long training plan for the Falmouth Road Race (a race that I’m mostly running for the experience, not to set a PR or anything, given that it starts at 10am …. in August)?
I think that’s where I’m leaning. Because I need something, and I know the Type A in me responds well to plans and timetables.
In the meantime, I’m trying to remind myself why I started running in the first place (besides losing the Mimi baby weight): To be healthy and active. To set a good example for my kids. And, most importantly, it’s my way of doing something good for me — both physically and mentally.
I’m hoping a combination of time, positive thinking and a “quick fix” training plan will help me break out of this funk and get my groove back – both literally and figuratively 🙂
Have you ever lost your mojo when it comes to a beloved sport, activity or hobby? How did you handle it? Tell me in the comments below.
Jessica M says
Aww, Jessica I can so relate! The same thing happened to me this past spring, and I just had to ride it out. I took a long hiatus and I think it was actually good for my body. All the little aches and pains disappeared and I feel much stronger now. 🙂 Sending a virtual hug!
Jessica says
Thanks, Jess 🙂 Maybe Falmouth will be the kick in the pants that I need!
Jane - MomGenerations.com says
I’ve definitely lost my running mojo in the past. It will come back, believe me! The best thing to do is listen to your body. It will let you know when you’re ready to go back full-force!
Michele C. says
I am EXACTLY where you are. I pushed through a 5K last week and it was awful – the heat, the humidity, I just gave up and took what felt like a million walking breaks, finishing at my worst time ever for any kind of race. My mojo is just gone 🙁 But I’m doing to set up a new training program for that reason – if I have a plan, maybe I can kickstart myself back into it. I do have to say, this weather does NOT make me want to run, it’s oppressive and gross and I feel terrible out there when I’m soaked within the first 1/4 mile. UGH.
JennyHS says
Been there, done that! If you have any aches and pains this is a good time to let them heal and there is nothing wrong with walking or running at a slower pace and shorter distance, ESPECIALLY in the heat! Heat stress can sneak up on you very quickly and really take a toll on your body, not only during the run but long after. If nothing ailes you and you just have the blues, the I think you are right to start another running schedule to keep you on track and spice things up! A new running mix, outfit and a new place to run are some great ways to get back into the groove and have some fun, that’s what it’s about right? Hang in there and here’s to a great next run for you!
Nicole@RunningWhileMommy says
I feel like you are me writing this! I have has such horrible runs the last several weeks including a horrible race. The heat and humidity, maybe, but I don’t think that is all for me. Today, however, I went out for three and they were the best 3 miles I have had since the beginning of June. I can’t explain why but my mojo just came back on it’s own. I hope it lasts as marathon training begins on Monday. Hang in there, you will be back in no time!
Kristin Wheeler (Mama Luvs Books) says
I need to start running again! I tried at the beach one day and almost passed out! It was bad! #SoOutOfShape
mel says
I am so with you! I was doing so good and then bam, I stopped! It is so hot so once it cools off, I am going to get back to it!
Mary Larsen says
I am right there with you – this heat has got me beat!! Hopefully it will cool down so I can at least work out in the morning.
Shell says
I know exactly what you are talking about. When it happens to me, instead of just giving up and not running at all, I try and at least go on a walk. I try and be positive and kind to myself and know that walking is better than nothing! 🙂
Andrea says
Don’t beat yourself up too bad–it happens. Maybe psych yourself up with a new running playlist or download a new app to track changes. You can do it! (But seriously, at 100-degees, there’s only so much we can do!)
Caz says
I could have written your blog!!! I too ran a half back in March and since then I’ve “dabbled” although I’m running another in October and have booked to do another next March!!!
I joined a running club and when I run with them I feel amazing but then my mojo does a flit again and I make loads of excuses. I’ve just been home for a week and took my trainers with me but they remained in my boot!!
I’m getting myself out tomorrow no excuses, i’ll get some good music on my MP3 and head out that door!
Good luck xx
Jessica says
I’d love to join a formal running club but my schedule doesn’t really allow it. I guess my blog (and those of you who read it :>) are kind of like my information running club! Good luck with your half in October! My half is Oct. 20. Eeeek! Thanks for reading 🙂